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Practice Name

Global Health Chiropractic

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Primary Location
8004 Abbeville Ave.
Lubbock, TX 79424
Phone: 806-722-3533
Fax: 806-687-6895

Office Hours

Day
Monday9.00 - 11:003.00 - 6:00
Tuesday7:30 - 11:003.00 - 5:00
Wednesday10:00 - 12:302:00 - 3:30
Thursday9.00 - 11:003.00 - 6:00
Friday10:00 - 12:30Closed
SaturdayClosedClosed
SundayClosedClosed
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Some Health Myths Explained

Myth #1: Carbs are the Enemy

Maybe we can blame Dr. Atkins and other proponents of the low-carb diet craze for this one. Experts suggest that carbohydrates play a star role in keep you energized and your organs functioning properly. The carb bad rap should rest squarely on the shoulders of "white carbs" like white bread, white rice, and sugar. These refined carbs, dietitians suggest, are more likely to pack on the pounds. Stick with whole grains like whole wheat pasta and brown rice for a healthier diet.

Myth #2: Never Eat After 8PM

The habit of under-eating all day only to overdo it at dinner time is likely where this myth came from. Eating excess calories at any hour of the day will lead to weight gain. Just remember: It's not when you eat, it's what you eat.

Myth #3: It's Not a Workout Unless You Sweat

A cardio workout that gets you huffing and puffing is vital for a healthy ticker, but that's only half the picture. Low-impact workouts, like weight-lifting and yoga, might not leave you drenched in sweat, but they're equally important to keeping your muscles strong and your body burning calories all day long. Work cardio and resistance training into your exercise regimen and you'll be seeing the full picture of health.

Myth #4: Weight-Lifting Bulks You Up

Most women don't have the necessary testosterone levels to transform them into the spitting image of Conan the Barbarian-era Arnold Schwarzenegger. But if you integrate weight-lifting into your workouts and find you're getting a little too cut, switch to lighter weights and more reps.

Myth #5: Muscle Weighs More than Fat

Here's the deal: a pound of muscle and a pound of fat weight exactly the same amount. A pound! The difference between muscle and fat is an issue of density and volume. Muscle is denser than fat and takes up less space in your body which can give you a leaner look overall.


Mission Statement

Our Mission is to empower families and athletes to optimize their human performance and wellness through chiropractic, AMIT, and massage. 

Online Forms

Global Health Chiropractic offers our patient form(s) online so they can be completed it in the convenience of your own home or office.
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Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Contact

Global Health Chiropractic
8004 Abbeville Ave.
Lubbock, TX 79424
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  • Phone: 806-722-3533
  • Fax: 806-687-6895
  • Email Us
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Office Hours

Day
Monday9.00 - 11:003.00 - 6:00
Tuesday7:30 - 11:003.00 - 5:00
Wednesday10:00 - 12:302:00 - 3:30
Thursday9.00 - 11:003.00 - 6:00
Friday10:00 - 12:30Closed
SaturdayClosedClosed
SundayClosedClosed
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