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Menopause is not a disease, it's a natural process. Menopause is our body's way of signaling the end of a woman's child-bearing years because it stops producing estrogen, progesterone and your period ceases.

When menopause occurs, the primary symptoms you're likely to experience are, hot flashes, menstrual irregularities, depression, mood swings, and weight gain. Proper diet, exercise and chiropractic care can decrease the likelihood of early onset menopause all of which will allow for proper hormone balance therefore decreasing the symptoms of menopause.

Surefire Strategies to Start:

1. Phytoestrogens

2. Omega 3

3. Green Tea

4. Black Cohosh

5. Vitamin D

6. Exercise

All of which could be found in our nutrition store. You can contact Chelsea, the Healthy Essentials manager @ 806-771-5959, with any questions regarding any of your supplement needs.